Nutrition Coaching

nutrition-counseling

Part of the Ellenville Regional Rural Health Network Wellness Program

Work one-on-one with our Nutritionist to build sustainable, healthy habits that support your personal wellness goals.

As the Ellenville Regional Rural Health Network (ERRHN), we recognize the critical connection between nutrition and overall health. Our efforts to support our rural community include offering nutritional coaching, hosting educational workshops on healthy eating, and, at times, facilitating access to healthy food options. These services are especially important in rural areas, where access to nutritious foods and reliable diet-related information can be limited.

By equipping individuals with the knowledge and resources needed to make healthier food choices, we aim to prevent and manage chronic conditions such as diabetes and heart disease, improve overall well-being, and reduce health disparities across the Ellenville region. Our nutrition services play a vital role in fostering a healthier, more resilient rural community.

Our Nutrition Coaching Can Help You With:

  • Action planning and goal setting toward a healthier lifestyle

  • Meal planning and meal prepping

  • Portion control techniques

  • Easy, healthy meal and snack recipes

  • Lower-sodium and low-sugar food substitutions

  • Personalized answers to your nutrition-related questions

Whether you’re looking to manage a chronic condition, make healthier food choices, or simply feel better in your body, we’re here to support you.

Get Started

Request an appointment here or call (845) 647-6400 ext. 215 to learn more or schedule a session.

Fresh free produce is available through the FARM-acy program!

  • June 12th & June 26th
  • July 10th & July 24th
  • August 14th & August 28nd
  • September 11th & September 25th
  • October 9th & October 23rd
  • November 13th
  • December 11th

UPDATES FOR 2025: This free produce distribution is now walk-up in front of Ellenville Regional Hospital and will operate on select Thursdays each month from 4pm – 6pm or until supplies last.

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Do you have high blood pressure or cholesterol, an elevated AIC, or a high Body Mass Index (BMI)?

Individual nutrition goals and plans are available, tailored to your health needs using evidence-based nutrition practices that prevent chronic disease.

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