Join us for free, weekly strength training classes designed for all ages and fitness levels. Whether you’re just starting out or looking to maintain your strength, our supportive and professional team is here to guide you.
When: Every Wednesday at 4:30 PM
Where: Ellenville Regional Hospital
Specialty Services Lobby – 10 Healthy Way, Ellenville, NY
Led by certified professionals, these classes are safe, effective, and adapted to meet your individual needs.
Use of free weights and resistance bands
Focus on strength, endurance, and balance
Modifications available for all fitness levels
Supportive and welcoming environment
Call us at (845) 647-6400 ext. 215 with any questions.
