The Ellenville Regional Rural Health Network (ERRHN) is committed to improving community well-being by making physical fitness opportunities accessible to everyone. Our initiatives include organizing fitness classes, promoting local walking programs, and partnering with community centers to provide a range of activities suited to all ages and abilities.
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By expanding access to physical activity, we aim to reduce sedentary lifestyles, prevent chronic conditions such as heart disease and diabetes, enhance mental health, and build a stronger, more active community. These efforts play a vital role in improving the overall health and quality of life in the Ellenville region, empowering residents to lead healthier, more active lives.
ERRHN offers free in-person fitness classes throughout the year. Classes include, but are not limited to Yoga, Tai Chi, Strength Training, Brain & Balance, Walking Groups, and more!
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| Class | Description | Location(s) | Registration |
|---|---|---|---|
| Strength Training | Improve strength and endurance using free weights and resistance bands. | ERH | Not required |
| Tai Chi for Arthritis – Beginner | 8-week CDC-recommended program for arthritis relief, fall prevention, and range of motion. | WV | Required via OFA |
| Ongoing Tai Chi | Gentle movements for balance, strength, and relaxation. Can be done seated or standing. | RF, WRC | Required via OFA |
| Y12SR Recovery Yoga | Combines yoga and 12-step discussion for those affected by addiction. Open and inclusive. | RF | Not required |
| Bingocize | Light exercise meets Bingo for a fun and social way to stay active. | CFL | Required via OFA |
Sponsored by the Ulster County Office for the Aging (OFA)
📞 Call (845) 340-3456 to register
Includes:
Bingocize
Tai Chi for Arthritis – Beginner
Ongoing Tai Chi
No registration needed.
Just show up and move with us!
Includes:
Strength Training
Y12SR Yoga
📞 Have questions? Call us at (845) 647-6400 ext. 215
(ERH) Ellenville Regional Hospital – 10 Healthy Way, Ellenville, NY
(RF) Ridgewell Fitness – 3555 Main St, Stone Ridge, NY
(CFL) Cragsmoor Free Library – 355 Cragsmoor Road, Cragsmoor, NY
(WRC) Wallkill Reformed Church – 45 Bridge Street, Wallkill, NY
(WV) Walker Valley Schoolhouse – 6 Marl Road, Pine Bush, NY
Class cancellations and updates are posted on our Facebook page:
🔗 facebook.com/erhruralhealth
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Online Fitness Classes
We also encourage you to exercise at home using our online fitness videos on our YouTube Channel.
