The Ellenville Regional Rural Health Network (ERRHN) is committed to improving community well-being by making physical fitness opportunities accessible to everyone. Our initiatives include organizing fitness classes, promoting local walking programs, and partnering with community centers to provide a range of activities suited to all ages and abilities.
By expanding access to physical activity, we aim to reduce sedentary lifestyles, prevent chronic conditions such as heart disease and diabetes, enhance mental health, and build a stronger, more active community. These efforts play a vital role in improving the overall health and quality of life in the Ellenville region, empowering residents to lead healthier, more active lives.
ERRHN offers free in-person fitness classes throughout the year. Classes include, but are not limited to Yoga, Tai Chi, Strength Training, Brain & Balance, Walking Groups, and more!
| Class | Description | Location(s) | Registration |
|---|---|---|---|
| Strength Training | Improve strength and endurance using free weights and resistance bands. | ERH | Not required |
| Tai Chi for Arthritis – Beginner | 8-week CDC-recommended program for arthritis relief, fall prevention, and range of motion. | WV | Required via OFA |
| Ongoing Tai Chi | Gentle movements for balance, strength, and relaxation. Can be done seated or standing. | RF, WRC | Required via OFA |
| Y12SR Recovery Yoga | Combines yoga and 12-step discussion for those affected by addiction. Open and inclusive. | RF | Not required |
| Bingocize | Light exercise meets Bingo for a fun and social way to stay active. | CFL | Required via OFA |
Sponsored by the Ulster County Office for the Aging (OFA)
📞 Call (845) 340-3456 to register
Includes:
Bingocize
Tai Chi for Arthritis – Beginner
Ongoing Tai Chi
No registration needed.
Just show up and move with us!
Includes:
Strength Training
Y12SR Yoga
📞 Have questions? Call us at (845) 647-6400 ext. 215
(ERH) Ellenville Regional Hospital – 10 Healthy Way, Ellenville, NY
(RF) Ridgewell Fitness – 3555 Main St, Stone Ridge, NY
(CFL) Cragsmoor Free Library – 355 Cragsmoor Road, Cragsmoor, NY
(WRC) Wallkill Reformed Church – 45 Bridge Street, Wallkill, NY
(WV) Walker Valley Schoolhouse – 6 Marl Road, Pine Bush, NY
Class cancellations and updates are posted on our Facebook page:
🔗 facebook.com/erhruralhealth
Online Fitness Classes
We also encourage you to exercise at home using our online fitness videos on our YouTube Channel.
