Nutrition Coaching

nutrition-counseling

Part of the Ellenville Regional Rural Health Network Wellness Program

Work one-on-one with our Nutritionist to build sustainable, healthy habits that support your personal wellness goals.

As the Ellenville Regional Rural Health Network (ERRHN), we recognize the critical connection between nutrition and overall health. Our efforts to support our rural community include offering nutritional coaching, hosting educational workshops on healthy eating, and, at times, facilitating access to healthy food options. These services are especially important in rural areas, where access to nutritious foods and reliable diet-related information can be limited.

By equipping individuals with the knowledge and resources needed to make healthier food choices, we aim to prevent and manage chronic conditions such as diabetes and heart disease, improve overall well-being, and reduce health disparities across the Ellenville region. Our nutrition services play a vital role in fostering a healthier, more resilient rural community.

Our Nutrition Coaching Can Help You With:

  • Action planning and goal setting toward a healthier lifestyle

  • Meal planning and meal prepping

  • Portion control techniques

  • Easy, healthy meal and snack recipes

  • Lower-sodium and low-sugar food substitutions

  • Personalized answers to your nutrition-related questions

Whether you’re looking to manage a chronic condition, make healthier food choices, or simply feel better in your body, we’re here to support you.

Get Started

Request an appointment here or call (845) 647-6400 ext. 215 to learn more or schedule a session.

Fresh free produce is available through the FARM-acy program!

  • March 12 & March 26
  • April 9 & April 23
  • May 14 & May 28
  • June 11 & June 25
  • July 9 & July 23
  • August 13 & August 27
  • September 10 & September 24
  • October 8 & October 22
  • November 12
  • December 10

Come pick up some FREE healthy fruits and vegetables!

The Drive Thru Farm-acy at Ellenville Regional Hospital will operate on select Thursdays each month from 4pm – 6pm or until supplies last.

farmacy 4.25 c

Do you have high blood pressure or cholesterol, an elevated AIC, or a high Body Mass Index (BMI)?

Individual nutrition goals and plans are available, tailored to your health needs using evidence-based nutrition practices that prevent chronic disease.

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